Wednesday I was at home all day with my unwell son, I didnt get out, and didnt get any exercise done. I picked at food all day and overate to a small degree, but generally felt like crap... even though I got extra sleep and 'rested' most of the day.
|Me jogging for Michelle's TV Promo|
I am not a natural exerciser, but as I have traveled along this path, I have learned to listen better to my body and note what it is saying to me. As much as sometimes I battle with that lazy little demon that lives inside my head, the voice of, as Emazon put it so beautifully, my 'Inner Goddess' is becoming much louder and clearer each day. She is appreciating the improved strength and fitness, enjoying the lack of liver pain, the clearer skin, the extra energy. I know what I am doing in my life right now is the best thing I can do for myself. Its not just about outward appearances, its about inward stuff too... that quiet, satisfied and content feeling that I now have when I reach the end of my day and I know that everything I have done has been to the benefit of my health and well being.